Risa Sheppard

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Risa Sheppard

Risa Sheppard Creator of the Sheppard Method has been a pioneer in the body/mind fitness field since 1975. Risa studied and worked with Ron Fletcher in the 70's. She was one of the first trainers to teach The Pilates Method. She received her BA degree from UCLA while working at the Neuropsychiatric Institute teaching creative movement to autistic children. Risa is a prolific writer on physical fitness. Risa invented the “Wheel of Fitness” and has appeared on HSN. She is the author of the book, “Risa Sheppard 's Fitness Formula for a Firm and Flat Stomach,” as well as numerous fitness articles for major magazines. Risa has partnered with Dr. David to develop the B.A.M. Technique, a powerful combination of spiritual mind treatments and physical movements. Risa continues her private practice, in Los Angeles, at The Sheppard Method Pilates Studio.

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